五个要素教你跑步不伤身

要素Don’t stop when you’re tired. Stop when you’re done.

跑步Dream it. Wish it. Do it.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Don't wait. The time will never be just right.

要素The only way to do great work is to love what you do.跑步Your limitation—it’s only your imagination.

不伤The only way to do great work is to love what you do.

要素You don’t have to be great to start, but you have to start to be great.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Push yourself, because no one else is going to do it for you.要素The only way to do great work is to love what you do.

跑步The only way to do great work is to love what you do.不伤In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：李香琴)